ALPHA-FIT

Tests 4–7

4. Hand grip for muscular strength

 

 

5. Jump-and-reach for lower extremity power and strength

 

 

6. Modified push-up for upper-body and trunk muscular endurance

 

7. 2-km walk test for cardiorespiratory fitness

 

 

Secondary tests

 

 
Last Modified: 23.10.2015

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