- Monitoring Physical Activity and Fitness
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- Development and evaluation of a 2-km Walking Test
- Health-related fitness test battery
- Health-related fitness tests for older adults
- Required motor abilities in commonly practised exercise modes
- Physical activity and motor abilities
- Health 2000 and Health 2011
- Exercise Loading and Bone Structure
- KidsOut! — promoting physical activity and reducing sedentary behavior among 8th graders
- Physical Activity as a Medicine
- Counselling, lifestyle and physical activity in maternity care -study (NELLI)
- Effect of physical activity on menopausal symptoms
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- KÄPY Research – Social Ecological Intervention to Promote Active Commuting to Work
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- Developing physical activity counselling
- VESOTE Effective Life-style Counselling for Social and Health Care
- Safety of Physical Activity
- Predictors of Lower Extremity Injuries in Team Sports PROFITS
- Risk Factors of Injuries and Injury Prevention in Youth Football
- Floorball Injuries – Epidemiology and Prevention
- Neuromuscular Exercise and Counseling Prevent Low Back Pain
- Effects of Exercise on Physical Functioning, Bone Strength and Fall Risk among Older Women
- Vitamin D and Exercise in Fall Prevention
- Effect of Vibration Training on Physical Functioning and Risk of Falling in Older People
- Fall-induced Injuries Among Older Adults in Finland
- LiVE: Sports and Exercise Safety Program in Finland
- KaatumisSeula: Implementation of Evidence-Based Fall Prevention for Communities
- Recent Presentations in Conferences
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Floorball Injuries – Epidemiology and Prevention
Floorball is the second most popular ball game in Finland in terms of the number of players. This fast-paced sport involves quick stop/start actions and movement in different directions. Therefore it is no wonder that the players suffer knee and ankle injuries. The possibility to prevent floorball injuries has not been studied previously.
The aim of this study was to investigate how frequently floorball injuries occur and how neuromuscular warm-up exercises impact on the occurrence of lower limb injuries.
The epidemiology of injuries was investigated first, after which an intervention study regarding the prevention of floorball injuries was conducted. The randomized controlled intervention study investigated the prevention of floorball injuries among top-level female players. The study was conducted between 2004–2011 and a total of 28 teams (n=456) from the three highest national leagues took part in the study.
In the autumn of 2005, the teams were randomly assigned to two groups: intervention group and control group (14/14 teams). The intervention group performed warm-up exercises 1–3 times a week for six months. The warm-up program included running technique, balance, plyometric and muscle strength exercises with the aim of improving the players' body control and sport-specific motor skills and preparing the body for floorball training and matches. One warm-up session lasted 20–30 minutes. The control group teams kept on training as before.
The study showed that a warm-up program that improves motor skills and body control reduces lower limb injuries in floorball players significantly. The exercises were performed as part of the players' warm-up. During the monitoring period, the intervention group suffered 66 percent less injuries than the control group.
The results showed that lower limb injuries and particularly non-contact knee and ankle injuries are common among female floorball players. The results are especially important in practice because knee and ankle injuries are also common in many other sports. Therefore regular exercises to improve body control and motor skills should be part of a player's training program all year round.
Kati Pasanen PT, PhD (primary investigator)
Sport Injury Prevention Research Centre
University of Calgary, Canada
Research and Development Manager, PhD
Pasanen K, Bruun M, Vasankari T, Nurminen M, Frey WO. Injuries during the international floorball tournaments from 2012 to 2015. BMJ Open Sport Exerc Med 2017;1: e000217. doi:10.1136/bmjsem-2016-000217
Pasanen K, Parkkari J, Kannus P. Neuromuscular training and sports injury prevention. EuroSafe Alert 2009;4(2):13-14
Pasanen K. Floorball injuries: epidemiology and injury prevention by neuromuscular training. Tampere: Tampere University Press, 2009. Acta Universitatis Tamperensis, 1448. Academic dissertation.
Pasanen K, Parkkari J, Pasanen M, Kannus P. Effect of a neuromuscular warm-up programme on muscle power, balance, speed and agility: a randomised controlled study. Br J Sports Med 2009;43(13):1073-1078, doi:10.1136/bjsm.2009.061747
For all publications of this research, see the Finnish description. To find the list of publications "Julkaisuja", scroll the page down. To open the publication links, click "Lue lisaa" and "Lue julkaisu".