- Monitoring physical activity and fitness
- Health-related fitness tests for public health monitoring
- Development and evaluation of a 2-km Walking Test
- Health-related fitness test battery
- Health-related fitness tests for older adults
- Motor Skill Test Battery for Adults
- Required motor abilities in commonly practised exercise modes
- Physical activity and motor abilities
- Health 2000 and Health 2011
- Exercise Loading and Bone Structure
- FeetEnergy — promoting physical activity among 8th graders
- Promoting safe participation in physical activity
- Prevention of knee and ankle injuries
- Floorball injuries — epidemiology and prevention
- Effects of exercise on physical functioning, bone strength and fall risk among older women
- Vitamin D and Exercise in Fall Prevention
- Effect of vibration training on physical functioning and risk of falling in older people
- Fall-induced injuries among the elderly in Finland
- Neuromuscular Exercise and Counseling Prevent Low Back Pain
- Risk factors of injuries and injury prevention in youth football
- Promoting health-enhancing physical activity
- Counselling, lifestyle and physical activity in maternity care
- Physical activity counseling in maternity and child health care
- Promoting physical activity among women at risk for gestational diabetes
- Validity of a leisure time physical activity questionnaire
- Pregnant Women’s Work Ability, Sickness Absence and Return to Employment
- Effect of physical activity on menopausal symptoms
- Breast Cancer and Exercise
- Prevention of Chronic Lower Back Pain in Female Nurses
- Weight Reduction and Long-distance Truck and Bus Drivers
- Physical Activity and Reducing of Headaches
- Developing physical activity counselling
- Safety 2016 World Conference
- HEPA Europe 2013
Counselling, lifestyle and physical activity in maternity care -study (NELLI)
Lifestyle trial during pregnancy – prevention of chronic diseases in mothers and their offspring
Physical activity and diet are both known to have favourable effects on insulin resistance during pregnancy.
In the NELLI study we aimed to investigate, whether gestational diabetes could be prevented by counseling on diet, physical activity and gestational weight gain during pregnancy.
A cluster-randomized controlled trial was conducted in 14 municipalities in the southern part of Finland. Pairwise randomization was performed in order to take into account socioeconomic differences.
Recruited women were at 8–12 weeks’ gestation and fulfilled at least one of the following criteria:
• body mass index ≥25 kg/m²
• history of earlier gestational glucose intolerance
• macrosomic newborn (> 4500 g), age ≥ 40 years
• first or second degree relative with history of type 1 or 2 diabetes.
Main exclusion criterion was pathological oral glucose tolerance test (OGTT) at 8–12 weeks’ gestation.
The trial included several counseling sessions:
• one on physical activity at 8–12 weeks’ gestation
• one for diet at 16–18 weeks’ gestation
• 3–4 booster sessions during other routine visits.
In the control clinics women received usual care. Information on height, weight gain and other gestational factors was obtained from maternity cards.
Physical activity, dietary intake and quality of life were followed by questionnaires during pregnancy and at 1-year postpartum. Blood samples for lipid status, hormones, insulin and OGTT were taken at 8–12 and 26–28 weeks’ gestation and 1 year postpartum.
In addition with diabetes prevention, the study has produced information on workability and return to work and cost-effectiveness of gestational physical activity and dietary counselling, prevalence of gestational diabetes and postpartum metabolic syndrome. Results on maintaining the possible health behaviour changes one or five years postpartum are important in order to prevent chronic diseases such as cardiovascular disease and diabetes.
Riitta Luoto, Research Director
For publications (international and Finnish) of this research see the Finnish description.
To find the list of publications (Julkaisuja), scroll the page down.