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UKK 2 km Walk Test
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Smartly Commuting Workplace
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HEPA Europe Webinars 2018
HEPA Europe Webinars 2017
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Home
About Us
Research & Development
Monitoring Physical Activity and Fitness
Health-related fitness tests for public health monitoring
Development and evaluation of a 2-km Walking Test
Health-related fitness test battery
Health-related fitness tests for older adults
Required motor abilities in commonly practised exercise modes
Physical activity and motor abilities
Health 2000 and Health 2011
Exercise Loading and Bone Structure
KidsOut! — promoting physical activity and reducing sedentary behavior among 8th graders
Physical Activity as a Medicine
Counselling, lifestyle and physical activity in maternity care -study (NELLI)
Effect of physical activity on menopausal symptoms
Breast Cancer and Exercise
KÄPY Research – Social Ecological Intervention to Promote Active Commuting to Work
Prevention of Chronic Low Back Pain in Female Nurses
Weight Reduction and Long-distance Truck and Bus Drivers
Physical Activity and Reducing of Headaches
Developing physical activity counselling
VESOTE Effective Life-style Counselling for Social and Health Care
Safety of Physical Activity
Predictors of Lower Extremity Injuries in Team Sports PROFITS
Risk Factors of Injuries and Injury Prevention in Youth Football
Floorball Injuries – Epidemiology and Prevention
Neuromuscular Exercise and Counseling Prevent Low Back Pain
Effects of Exercise on Physical Functioning, Bone Strength and Fall Risk among Older Women
Vitamin D and Exercise in Fall Prevention
Effect of Vibration Training on Physical Functioning and Risk of Falling in Older People
Fall-induced Injuries Among Older Adults in Finland
LiVE: Sports and Exercise Safety Program in Finland
KaatumisSeula: Implementation of Evidence-Based Fall Prevention for Communities
Publications
Recent Presentations in Conferences
WHO Europe HEPA Collaboration
Population Monitoring
Workplace HEPA Promotion
HEPA Europe 2017 Conference Presentations
Products & Services
Physical Activity Pie
Physical Activity Prescription
UKK 2 km Walk Test
UKK 6 min Walk Test
UKK Health-Related Fitness Test
FINFIT 2017 Tests
ALPHA-FIT Test Battery
Video: Before testing
Video: Tests 1-3
Video: Tests 4-7
Video: Secondary tests
Smartly Commuting Workplace
Health Promotion Material in English
HEPA Europe Webinars 2018
HEPA Europe Webinars 2017
International Workshop 2017
Contact Us
Research Groups
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What's New
Material to Prevent Falls: KaatumisSeula Tools
Get Familiar with UKK 6 min Walk Test
Our Latest Presentations in Conferences
Health Promotion Materials in English
Publications
Recent Publications
Bone mass and strength and fall-related fractures in older age (scientific article)
Neuromuscular exercise reduces low back pain intensity and improves physical functioning in nursing duties among female healthcare workers; secondary analysis of a randomised controlled trial (scientific article)
Socio-ecological natural experiment with randomized controlled trial to promote active commuting to work: process evaluation, behavioral impacts, and changes in the use and quality of walking and cycling paths (scientific article)
Kids Out; evaluation of a brief multimodal cluster randomized intervention integrated in health education lessons to increase physical activity and reduce sedentary behavior among eighth graders (scientific article)
Research & Development
Physical Activity Pie
UKK Walk Test
HEPA Co-operation
Strategic Focus Areas
Monitoring Physical Activity and Fitness
Physical Activity as a Medicine
Promoting Safety in Physical Activity
